Based on my own dietary strengths and weaknesses, I consume much more sugar than I should and not enough milk and lean proteins; I also probably consume more refined grains and sodium than the minimum recommended amounts. However, I do not consume an excessive number of calories and I stay away from trans fats and most saturated fats.
Based on BMI, I would probably be considered either close to being overweight or on the low end of being overweight. My weight, however, does not bother me. I am much more concerned with my fat mass, and I know my body well enough to know that I am carrying more fat than I am comfortable carrying.
While I know the habits I should be implementing and the foods I should and should not be eating, I still struggle like most others who have very busy schedules.
At this phase in my life, I work 50-60 hours a week, I am taking a course through work, one night a week, and I am enrolled in classes at Ashford, working toward finally completing my Bachelor's Degree. While I am very proud of myself, I have been keeping this schedule up for two years now and I am struggling as I see the end nearing.
I am a very hard worker and do not cut corners, however, that often keeps me from taking care of myself. I do not get much sleep, I do not eat right, I have not been to the gym in months (which used to be one of my favorite things to do for myself) and my house is...ugh, let's just say my Christmas tree is still up.
At this phase in my life, I work 50-60 hours a week, I am taking a course through work, one night a week, and I am enrolled in classes at Ashford, working toward finally completing my Bachelor's Degree. While I am very proud of myself, I have been keeping this schedule up for two years now and I am struggling as I see the end nearing.
I am a very hard worker and do not cut corners, however, that often keeps me from taking care of myself. I do not get much sleep, I do not eat right, I have not been to the gym in months (which used to be one of my favorite things to do for myself) and my house is...ugh, let's just say my Christmas tree is still up.
I absolutely love healthy foods, but if I do not take the time to prepare ahead of time, I am not good about taking the time I need to make what I know I should eat.
I love the subject of nutrition and have loved this class. It has reminded me of the passion I have for healthy eating and especially for teaching others about it. One of the big pieces I am missing right now is practicing what I preach, which I never feel good about. It has always been very important for me to be an example of those things that I try to help and teach others, whether it is my children or clients. This is where I get my motivation.
I am thankful to have taken this class and been reminded once again that I need to make healthy eating a priority. Life continues to move quickly so if I don't do it now, I will continue to make excuses.
My plan is to get back to my old habits of planning out my food for the upcoming week, scheduling my grocery shopping, and spending time prepping my food.
I need to recommit to eating the foods that I love like fish, chicken, and fresh vegetables. I need to cut back on the sugar intake and quick, unhealthy food choices.
I love the subject of nutrition and have loved this class. It has reminded me of the passion I have for healthy eating and especially for teaching others about it. One of the big pieces I am missing right now is practicing what I preach, which I never feel good about. It has always been very important for me to be an example of those things that I try to help and teach others, whether it is my children or clients. This is where I get my motivation.
I am thankful to have taken this class and been reminded once again that I need to make healthy eating a priority. Life continues to move quickly so if I don't do it now, I will continue to make excuses.
My plan is to get back to my old habits of planning out my food for the upcoming week, scheduling my grocery shopping, and spending time prepping my food.
I need to recommit to eating the foods that I love like fish, chicken, and fresh vegetables. I need to cut back on the sugar intake and quick, unhealthy food choices.
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